Alzheimer’s
21st September is celebrated as World Alzheimer’s Day with the purpose of spreading awareness about this disorder and understand the early warning signs. We all need to be compassionate about the challenges of Alzheimer patients and their families, who are facing physical and emotional stress seeing their loved ones suffering.
Alzheimer’s disease is an irreversible progressive neurological disorder in which the brain cells gradually die, resulting in memory loss and cognitive decline. The patients become dependent to even carry out their daily simple tasks and need full-time assistance.
Symptoms
Difficulty in doing daily simple activities due to memory loss and concentration problem
Confused and irritated
Outbursts of anger and anxiety
Difficulty in speech, writing and balancing
Withdrawal from family and friends
Risk factors
Age above 65 years
Family history
Genetics
There are also lifestyle factors which play major role:
Loneliness and depression
Sedentary lifestyle
Diabetes, hypertension, stroke, heart diseases
At Monisha’s Mantra we are guiding people to be aware of the early signs and symptoms of Alzheimer’s disease and stop the progress of the disease:
Be physically active
Maintain a healthy weight
Avoid refined, processed foods, sugars, aerated drinks, gluten-containing food.
Control blood pressure and sugar levels.
Play brain teaser games like crossword, scrabble or Sudoku.
Yoga and Pranayama
Bhramari pranayama
Tadasana
Sujok Therapy:
Move Sujok ring in every finger of both hands from nail to the base, 20-25 times, twice daily (pic 1).
Stimulate brain points for 1-2 minutes, 4 times daily (pic 2).
Monisha Rawat – Founder of `Monisha`s Mantra`, Mumbai – M.Sc. , M.D. (Alternative Medicine), Life Coach, Master in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok &; Smile Taiji.
Award Winner as the BEST PERFORMING TEACHER by International Sujok Association – SIC
2019NATIONAL EXCELLENCE HEALTH AWARD – 2019
An ISO Certified Center at Mumbai
Mulund – 8655139777/ 9029960086, Goregaon – 8422947592 /9820343592
Web: wwwmonishamant.com
RELATED NEWS
