Chronic Ankle Disorders
Our ankle is made up of bones, muscles, ligaments and tendons, which support the body weight and enable us to move.
Any damage to these bones, muscles, ligaments or tendons leads to inflammation or pain on the ankles. The throbbing, aching ankle disrupts our daily activities, as the whole body’s balance and weight are on the ankles and feet.
Common causes of Ankle pain and inflammation:
Sprains and fractures Arthritis like osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis Bursitis (joint inflammation) Plantar fasciitis is heel pain which radiates to the ankle joint Tendonitis is inflammation of tendons
Tarsal tunnel syndrome. Being overweight Sedentary lifestyle At our Monisha`s Mantra, Mumbai, we assist to prevent Ankle disorders and treat without Medicine, without Surgery and without any Side-effect Being physically active gives strength and flexibility to the ankle joint and helps us in maintaining weight. Wearing comfortable footwear Stretching exercises and regular walks Eat a healthy diet and avoid junk, processed foods which increase pain and inflammation in the joints.
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