Constipation – chronic & consistent
Chronic constipation is a very common digestive disorder affecting people of all ages. Constipation occurs when the faecal matter (stool) in the large intestine (colon) becomes hard and dry, gets stuck in the rectum, which makes it difficult to pass out through the anus.
When we experience constipation on a regular basis, it causes significant discomfort, pain and definitely makes life miserable! Symptoms Excessive straining and difficulty in passing stools Hard and irregular stools Fewer than 3 stools per week Abdominal bloating Stomach cramps Loss of appetite Feeling of incomplete evacuation Using artificial means and laxatives to empty bowel Causes Diet rich in processed, junk foods which are high in trans fats and sugar.
Lack of fiber in diet Drinking less water and liquids Sedentary lifestyle with no physical activity Hormonal disorders like hypothyroidism, diabetes Neurological disorders like Parkinson’s, Multiple sclerosis, stroke, spine injury Intake of caffeinated drinks and alcohol Anxiety and depression At our “Monisha’s Mantra”, Mumbai, first we understand the underlying cause of chronic constipation disorder and accordingly help patients to overcome & solve his/her problem, without using medicine and without any side-effect, through our Integrated Healing Programme : Daily intake of 3 – 4 helpings of seasonal fruits and vegetable salads Drink at least 12 glasses of water to rehydrate the body Increase physical activity.
Sujok TherapY
Regularly stimulating the corresponding points of rectum and anus in between the middle and ring fingers, with thumb and fingers (pic 1).
Application of whole dried green peas on the stimulated points at night (pic 2).
Monisha Rawat, Founder of ‘Monisha’s Mantra’, Mumbai – M.Sc., M.D. (Alternative Medicine), Life Coach, Masters in Sujok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok & Smile Taiji. Award Winner as a BEST PERFORMING TEACHER by International Sujok Association-SIC 2019 & NATIONAL EXCELLENCE HEALTH AWARD – 2019 An ISO Certified Center at Mumbai Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 09029966008 • Web : www.monishamantra.com
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