Diabetes – A silent killer
Today, Type -2 Diabetes, has become a public health issue, a growing threat to mankind! We all are aware of its serious complications like heart disease, stroke, blindness, kidney failure, damaging nerves, joint and bone disorders. So we all have to join hands and work towards spreading the awareness of prevention of this serious killer disease.
5 natural ways of preventing Diabetes
Genetics has an influence of inheriting Type-2 Diabetes, but at our `Monisha`s Mantra, Mumbai` we focus on the following healthy ways, to prevent this disorder permanently, without medicine & without any side-effect.
Be on the move with regular morning and evening walks, simple exercises, yoga and Pranayam. Physical activity burns sugar in the body.
Reduce weight because carrying excess weight in the abdominal area increases the risk of diabetes.
Diet should be low in processed and high gluten foods, more of fiber like green leafy vegetables, millets, seeds, nuts, fruits and spices like turmeric and cinnamon.
Reduce stress with disciplined lifestyle, regular meditation and proper sleep.
Sujok Therapy daily:
Acupressure: Stimulate the corresponding points of pancreas and liver on the palm of any hand with diagnostic probe or fingers, for 1-2 minutes, 3 times daily (pic 1).
Colour Therapy: Colour the stimulated pancreas and liver points – green, once in a day (pic 2).
Seed Therapy: Stimulate the corresponding points of kidneys on the back of any finger, and apply kidney beans (rajma) with adhesive tape (pic 3).
FREE SESSION `DIABETES MANAGEMENT’ – Together we can get rid of, without medicine & without any side-effect by Monisha Rawat & Team. DATE: TUESDAY, 16th April, 2019, TIME: 3.45pm To 5.0pm. VENUE- `HERITAGE`, BEHIND DEVIDAYAL GARDEN, B.P. X-ROAD NO.2, (RAHUL TOWER LANE) MULUND (WEST), MUMBAI – 80. Prior Registration is must (LIMITED SEATS)
Monisha Rawat, Founder of `Monisha`s Mantra`, Mumbai – M.Sc., M.D. (Alternative Medicine), Life Coach, Masters in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International SuJok & Smile Taiji Lecturer. Award Winner as a BEST PERFORMING TEACHER by International Sujok Association-SIC 2019 & NATIONAL EXCELLENCE HEALTH AWARD – 2019 An ISO Certified Center at Mumbai Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 08097690424
Web : www.monishamantra.com
RELATED NEWS
