Elders’ chronic diseases
According to World Health Organization (WHO), the leading cause of deaths is chronic diseases worldwide. 80% of elders above 65 years are more likely to develop one or more chronic diseases. These chronic health challenges keep increasing with age. The good news is that if we start taking care of our health early in life, we can prevent all kinds of chronic illnesses and live a great radiant healthy life!
Common chronic illnesses in elders:
Hypertension
Respiratory disorders
Osteoarthritis which is breakdown of joint cartilage resulting in pain, swelling and stiffness in the joints.
Heart diseases
Diabetes which leads to serious complications like heart diseases, kidney disease, stroke, blindness, neuropathy and amputation.
Alzheimer’s disease
Depression, mainly due to chronic diseases.
At `Monisha’s Mantra,’ Mumbai-80, we have designed a healthcare program for successfully preventing as well as managing chronic diseases in the following manner, without any medicine, without any side-effect:
Counselling the patients as well as their family members about their illness.
Helping patients change their lifestyle
Eating healthy foods and avoiding junk, fried foods
Limit eating outside foods
Quit smoking and reduce intake of alcohol
Sleeping on time
Regular walks and exercises
Yoga and meditation
Regular Sujok Therapy:
For a healthy heart and to prevent lung disorders, daily stimulation of the corresponding points of heart and lungs, to improve immune system (pic 1).
Moving the Sujok ring on all fingers 25 times, 2 times daily, to keep complete body energetic & pain-free (pic 2).
Monisha Rawat, Founder of Monisha`s Mantra, Mumbai. M.Sc. M.D. (Alternative Medicine), Masters in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International SuJok & Smile Taiji Lecturer, Life Coach (Award Winner as BEST PERFORMING TEACHER by international Sujok Association at SIC 2019) ISO 9001 : 2015 Certified, Center at Mumbai Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 8097690424
Web: www.monishamantra.com
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