Herpes Zoster (Nagin)
Herpes Zoster, commonly known as Nagin in India, is a very painful skin disease. It is caused by the varicella-zoster virus, which is the same virus causing chickenpox. This is characterized by bands of fluid-filled blisters which cause immense pain, itching and also fever. These blisters occur usually on either side of the torso, but sometimes it can appear on one side of the face and neck.
What is Herpes Zoster (Nagin)?
After recovering from chicken pox, the virus remains inactive in the nervous system of the body for years. Age and very low immunity trigger this dormant virus to re-activate and multiply. This re-activated virus travels along the nerve to the skin and causes this very painful condition called shingles. Around 1 in 3 individuals will develop shingles during their lifetime!
Natural ways to prevent Herpes Zoster
Boost your immune system by:
Eating healthy foods full of fibre, vitamins and minerals like coloured fruits and vegetables, nuts and seeds.
Avoid sugar, caffeine and carbonated drinks.
Regular morning walks for Vitamin D.
Sleep properly
De-stress with meditation and pranayama
Sujok Therapy for increasing immunity:
Regularly stimulate the corresponding point of spleen on the upper left side of right palm with probe or fingers, as shown. Spleen is a very important organ of the immune system (pic 1).
Massage all 20 nails to energize the whole-body system with oil or pure cow’s ghee, twice daily (pic 2).
Monisha Rawat, Founder of ‘Monisha’s Mantra’, Mumbai – M.Sc. , M.D.( Alternative Medicine), Life Coach, Master in Sujok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for Sujok & Smile Taiji.
Award Winner as a BEST PERFORMING TEACHER by International Sujok Association-SIC 2019
& NATIONAL EXCELLENCE HEALTH AWARD – 2019
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