Sleep Disorder – Nocturia (excessive urination at night)
Nocturia, also called Nocturnal Polyuria, is a very common sleep disorder characterized by a frequent urge to pass urine at night. It can be a tiring and annoying experience which disturbs night sleep. It definitely has an impact on the quality of life and our health! Normally, at night, the body produces less urine that is concentrated, which allows an uninterrupted night sleep.
Common causes of Nocturia:
Ageing because, with age, the bladder muscles lose their elasticity
High fluid intake
Diabetes
Enlarged prostate
Overactive bladder
Infection of Kidneys
Urinary tract infections
Hormonal imbalance
Bladder prolapse
Bladder tumour
Stress
Obstructive sleep apnea
At our `Monisha`s Mantra, Mumbai, we prevent & treat Nocturia, naturally without medicine and without any side-effect.
Limit intake of fluids before sleeping
De-stress with Smile meditation and Smile Taiji
Be physically active
Avoid caffeinated drinks and limit intake of alcohol, because they are diuretics resulting in frequent urination.
Do regular Ashwini mudra to strengthen the bladder muscles
Sujok Therapy:
Daily massage the corresponding area for urinary bladder on the palm, which is in between the middle and ring finger with fingers (pic 1).
Application of dried green pea (green vatana) on the stimulated area of urinary bladder, with adhesive tape at night (pic 2).
Daily application of kidney beans (rajma) on the back of lower part of any finger, which is the corresponding point of kidneys (pic 3).
FREE SESSION FOR ALL ON `KNEE PAIN / DISORDER`……. Manage without medicine, without surgery & without any side-effect. DATE – MONDAY, 14th January`2019, TIME: 3.45pm to 5.0pm. VENUE- `HERITAGE`, BEHIND DEVIDAYAL GARDEN, B.P.X. ROAD NO.2, (RAHUL TOWER LANE) MULUND (WEST), MUMBAI – 80
Monisha Rawat, Founder of Monisha`s Mantra, Mumbai. M.Sc. M.D. (Alternative Medicine), Masters in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International SuJok & Smile Taiji Lecturer. Life Style Coach.
ISO 9001 : 2015 Certified Center at Mumbai
Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 08097690424
Web : www.monishamantra.com
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