Stress-related Hyperacidity
Hyperacidity is one of the most common gastric disorders and it definitely affects our quality of life. Our stressful, undisciplined lifestyle is one of the major triggers!
What is Hyperacidity?
Hydrochloric acid is produced in our stomach to break down food and aid digestion. Due to certain reasons, if there is an increase in acid production, it leads to hyperacidity. The common symptoms are burning sensation in the stomach, throat and heart area, restlessness, belching, nausea, bad breath and indigestion. If left untreated, it can lead to Peptic Ulcers, Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS).
The connection between Stress and Hyperacidity
Our gastrointestinal system is controlled in part by the brain and spinal cord. There are millions of nerve cells lined inside the gastrointestinal tract (enteric nervous system), which helps in swallowing, the release of digestive enzymes as well as recognizing the nutrients and toxins. When the stress levels and anxiety are high, it affects the digestive system resulting in hyperacidity.
At our ‘Monisha’s Mantra, Mumbai` we cure Hyperacidity by natural ways, without medicine & without any side-effect.
Manage stress by changing to a healthy lifestyle:
Eat healthy and on time.
Avoid triggers like spicy, oily, stale foods, caffeine, smoking.
Avoid long gaps between meals.
Get enough sleep.
Do breathing exercises, Yoga and meditation regularly.
Sujok Therapy
Application of carom seeds (ajwain) on the small fingernail of the right hand, corresponding to the stomach (pic 1).
Application of carom seeds (ajwain) on the inner lower part of any finger, the area corresponding to the abdomen (pic 2).
Monisha Rawat, Founder of ‘Monisha’s Mantra’, Mumbai – M.Sc. , M.D.( Alternative Medicine), Life Coach, Master in Sujok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for Sujok & Smile Taiji.
Award Winner as the BEST PERFORMING TEACHER by International Sujok Association-SIC 2019 & NATIONAL EXCELLENCE HEALTH AWARD – 2019 An ISO Certified Center at Mumbai Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 /09029966008 Web: www.monishamantra.com
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