Summer Acne
It’s summer vacation and time for outings and fun! But, the heat and excess humidity of the season can result in many skin problems like an acne break-out, painful sunburn, heat rashes and sun allergies.
What causes summer Acne?
During the summer season, our body perspires more to keep the body cool, which triggers the sebaceous gland to produce more oil to keep the skin moist. When the sweat mixes with the excess oil, dirt and bacteria on the skin’s surface, it clogs the skin pores, resulting in Acne. Acne is not a problem only of summer season, but it definitely is severe in summer.
At our ‘Monisha’s Mantra, Mumbai`, we control the out-break of summer Acne with 6 natural ways, without any medicine and without any side-effect.
Stay hydrated by drinking enough water and fluids to flush out the toxins.
Include fibre-rich foods like millets, sprouts, fruits and vegetables to avoid constipation, which is a reason for acne.
Avoid processed and fried foods which can trigger the excess production of sebum, causing acne.
Exercise helps in increasing the blood flow to the skin cells.
Stay stress-free and sleep well.
Sujok Therapy:
Acupressure: To avoid constipation, stimulate the corresponding points of the rectum on the palm, in between the middle and ring fingers, with thumb and fingers. Do this 3-4 times daily (pic.1)
Seed Therapy: Apply dried green peas (vatana) with adhesive tape on the stimulated points, front and back of palm daily at night (pic 2)
FREE SESSION ‘STRESS & HYPER-ACIDITY’ – Manage without Medicine & without any Side-effect by Monisha Rawat & Team. DATE – FRIDAY, 14th JUNE, 2019, TIME: 3.45pm to 5.0pm. VENUE-`HERITAGE`, BEHIND DEVIDAYAL GARDEN, B.P.X. ROAD NO.2, (RAHUL TOWER LANE) MULUND (WEST), MUMBAI – 80.
Prior Registration is must (LIMITED SEATS)
Monisha Rawat, Founder of ‘Monisha’s Mantra, Mumbai – M.Sc., M.D. (Alternative Medicine), Life Coach, Master in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok & Smile Taiji.
Award Winner as a BEST PERFORMING TEACHER by International Sujok Association-SIC 2019 & NATIONAL EXCELLENCE HEALTH AWARD – 2019 An ISO Certified Center at Mumbai Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 09029966008
Web : www.monishamantra.com
RELATED NEWS
