Type 2 Diabetes v/s Stress

Today, stress has become an integral part of our daily lives and it is very difficult to deal with these daily stressors. The research studies indicate that this continuous stress in our lives increases the risk of many lifestyle disorders mainly Type 2 Diabetes. Diabetes not only affects our physical body but also our emotional and mental levels.

How is Stress and Type 2 Diabetes-related?
In stressful situations, our body releases stress hormones like cortisol and adrenaline to cope with stress. But, when we are under continuous stress, these excess hormones in the blood affect the working of insulin, a glucose transporter. Due to insulin resistance condition, the glucose (sugar) cannot get into cells, resulting in a rise of blood sugar levels.

Ways to deal with stress and reverse Type 2 Diabetes
At Monisha’s Mantra we assist patients to cope and manage the unavoidable daily stressors, without medicine & without any side-effect:
A daily routine of exercises walks, Yoga, Pranayama and Smile meditation
Eating more of vegetables, fruits, nuts, seeds and being well hydrated

Sujok Therapy

Moving Sujok Ring in every finger 25 times, twice daily (pic 1).

Rubbing all 20 nails with oil or ghee, twice daily (pic 2).

“I was suffering from type 2 Diabetes, Hypertension, Hyperacidity, Knee and Back pain for over the last 10 years. And, more so I’m basically a very sensitive, emotional person. Within just 6 months of the Holistic integrated treatment at Monisha’s Mantra, Mumbai – 80. Now, I’m free from all my illness, pain, tension and have a changed personality. My whole treatment was done here, without medicines and without any side-effect – Pravina Dhruv

Monisha Rawat – Founder of `Monisha`s Mantra`, Mumbai; M.Sc., M.D. (Alternative Medicine), Life Coach, Master in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok & Smile Taiji. Award Winner as the BEST PERFORMING TEACHER by International Sujok Association (ISA) – SIC 2019
NATIONAL EXCELLENCE HEALTH AWARD – 2019
An ISO Certified Center at Mumbai
Mulund – 8655139777/ 9029960086, Goregaon – 8422947592 /9820343592 Web: www.monishamant.com

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