Women’s Health : Interstitial Cystitis….Cure

Interstitial cystitis is a chronic inflammation of urinary bladder muscles majorly affecting women. It is also commonly known as painful bladder syndrome which causes recurring bouts of pain and pressure in the urinary bladder as well as the pelvic area, often accompanied by frequent urination as often as 40-50 times in a day. This frustrating condition definitely affects our lives in every way!

Causes:
Allergies and bacterial infections in the urinary bladder
Holding urine for a long period of time
Urinary tract infection
Dehydration
Stress
Autoimmune disorders
Spine trauma
Inflammation of pelvic nerves
At our `Monisha`s Mantra, Mumbai` we treat & prevent Interstitial Cystitis problem successfully by natural ways, without using Medicine & without having any Side-effect

Yoga: Baddha Konasana also called Butterfly stretch is very effective for interstitial cystitis. This asana involves gentle flowing movements combined with conscious breathing that stretches and relaxes the pelvic and surrounding area muscles. This releases the pain and stress that generally builds up in the pelvic area that is associated with this condition.

Smile Meditation for the mind and body relaxation.
Avoid spicily and junk foods, sweets, caffeine, aerated drinks and alcohol.
Stay hydrated by drinking at least 10-12 glasses of water.

Sujok Therapy:


Acupressure – stimulation of the corresponding point of urinary bladder on the palm of any hand with probe or fingers, for a minute, 4 times in a day ( pic 1).


Seed therapy – application of green pea on the stimulated area with adhesive tape, daily at night ( pic 2).

Monisha Rawat – Founder of `Monisha`s Mantra`, Mumbai; M.Sc. , M.D.(Alternative Medicine), Life Coach, Master in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok & Smile Taiji.
Award Winner as the BEST PERFORMING TEACHER by International Sujok Association (ISA) – SIC 2019 NATIONAL EXCELLENCE HEALTH AWARD – 2019
An ISO Certified Center at Mumbai
Mulund – 8655139777/ 9029960086, Goregaon – 8422947592 /9820343592 Web: www.monishamant.com

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