Chronic Lower Back Pain
Are you suffering from lower back pain? Well, you are not alone, almost everyone suffers from this lower back pain, at some time in their lives! It definitely disturbs our routine activities because the lower back supports the upper body’s weight and controls body movements.
Common causes of chronic Lower Back pain:
Sedentary lifestyle
Overweight
Stress
Wrong sitting and standing posture
Injury
Arthritis
Spondylitis
Unhealthy eating habits
Smoking
Occupational risk factors
At out ‘Monisha’s Mantra, Mumbai – 80, we have designed a program of 6 steps to getting rid of chronic Lower Back pain without medicine, without surgery and without any side-effect by:
Being physically active with stretching exercises and regular morning walks.
Eating a nutritionally healthy diet and avoiding junk processed foods.
Stopping smoking because research says that it reduces the blood flow to the spine, contributing to disc degeneration and pain.
Maintaining a healthy weight because excess weight puts extra pressure on the back.
Regular de-stressing with Yoga and Smile meditation.
Sujok Therapy:
Regularly stimulate the corresponding points of lower back on the back of hands or feet, with probe or fingers. Do it for 1-2 minutes, 3-4 times in a day.
Application of buckwheat seeds (kuttu) on the stimulated points on the foot with adhesive tape (pic 1).
Constipation is a very important reason for lower back pain, so regularly apply dried peas seeds (vatana) on the corresponding points of rectum, in between the middle and ring fingers (pic 2).
Monisha Rawat, Founder of Monisha’s Mantra, Mumbai. M.Sc. M.D. (Alternative Medicine), Life Coach, Masters in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer of Sujok & Smile Taiji. Award Winner as BEST PERFORMING TEACHER by International Sujok Association – SIC 2019
An ISO Certified – Center at Mumbai
Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 8097690424
Web : www.monishamantra.com
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