Women’s Health – Heart Disease…Stay Healthy without

Medicine & without any Side-effect (Part 8)

Heart disease is generally connected with men, however the scenario has gradually changed. Today, heart disease is a very common concern amongst women. Our Monisha’s Mantra is working towards spreading this awareness of heart disease in women and helping them stay healthy.

Early signs of heart disease in Women
General tiredness and weakness
Swelling in legs, ankles or feet
Breath shortness
Pain in neck, jaws, arms or upper back
Discomfort or heaviness in chest
Heart palpitations
Nausea or dizziness

Common risk factors
Unhealthy diet
Chronic stress
Overweight and obesity
High blood pressure and cholesterol
Family history
Physically inactive
Inflammatory diseases like rheumatism, lupus.

At our `Monisha`s Mantra, Mumbai – 80` we are helping women to prevent heart disease by natural ways i.e. without medicine and without any side-effect
The most important way of prevention is eating high-fibre and low-fat, low-salt and low-sugar diet. Include more of salads, fruits, dry fruits, seeds and millets in diet.
Be physically active and maintain healthy weight.
Quit smoking because it is a major risk factor for heart disease.
Reduce intake of alcohol.
Control blood sugar, blood pressure and cholesterol levels.
De-stress with Smile Taiji and Smile meditation.

Sujok Therapy:
Stimulate the corresponding heart point on palm of any hand under the thumb with fingers. Do the massage for a minute, 4 times daily (pic 1).

Seed Therapy: Apply pumpkin seed on the corresponding point of heart on the palm of any hand with adhesive tape, daily at night (pic 2).

Monisha Rawat,  Founder of `Monisha`s Mantra`, Mumbai; M.Sc., M.D.(Alternative Medicine), Life Coach, Master in Sujok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok & Smile Taiji.

Award Winner as a BEST PERFORMING TEACHER by International Sujok Association (ISA) – SIC 2019

An ISO Certified Center at Mumbai
Mulund – 8655139777/ 9029960086, Goregaon – 8422947592/9820343592

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