Heart Diseases – Why Young India is succumbing to them???
On this World Heart Day- 29th September 2019, let us all take a pledge to take care of our dear heart, which is working so hard to keep us alive and healthy! For us Indians, it is of grave concern that India is globally emerging as the heart disease capital of the world and it is becoming more prevalent amongst the younger generation. In India, 1 person in every 33 seconds dies of heart attack and 50% of all attacks occur under 50 years of age!
Common symptoms of Heart Attack
Squeezing, tightness or crushing pain in the chest
Radiating pain from arms to the jaw, back or neck
Nausea or abdominal pain
Breathlessness
Cold sweat
Feeling of light-headedness
Extreme weakness
Why do we get a Heart attack?
Sedentary lifestyle
Alcohol and Smoking
Obesity
Hypertension, diabetes, high blood cholesterol or triglyceride levels
Stress and anxiety
Wrong food habits
At our `Monisha’s Mantra, Mumbai`,we have been helping individuals follow a heart-healthy lifestyle and prevent heart attacks in the following manner i.e. without medicine, without surgery & without any side-effect:
Increase intake of fruits, vegetables, whole grains, nuts, herbs, soups.
Avoid deep fried, processed foods, refined sugar, pickles, papads, excess alcohol, aerated drinks.
Quit smoking
Regular walks
Maintain healthy weight
De-stress with Smile meditation, Yoga and pranayama
Sujok Therapy:
Stimulation of corresponding heart point on palm of any hand with fingers, roller or diagnostic probe for a minute, 4 times daily (pic 1).
Warming the stimulated corresponding heart point on the palm with Moxa cigars is very effective in keeping the heart healthy (pic 2).
Monisha Rawat – Founder of `Monisha`s Mantra`, Mumbai – M.Sc., M.D.(Alternative Medicine), Life Coach, Master in SuJok, Consulting
Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes
Specialist, International Lecturer for SuJok & Smile Taiji.
Award Winner as the BEST PERFORMING TEACHER by International Sujok Association (ISA) – SIC 2019
2019NATIONAL EXCELLENCE HEALTH AWARD – 2019
An ISO Certified Center at Mumbai
Mulund – 8655139777/ 9029960086, Goregaon – 8422947592 /9820343592
Web: wwwmonishamant.com
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