Women’s Health – Your Health At Every Age
A woman’s health is of utmost importance because it not only affects her but everyone around her. For a healthy society, it is important to address the well-being of women. Monisha’s Mantra has been working towards the empowerment of women by educating them about healthy living. The good news is that most of the serious health disorders that women suffer can be prevented if women start taking care of themselves!
Common disorders:
Cancers: common cancers affecting women are Breast, Ovarian, Cervical, Uterine, Vaginal, Vulvar and Colon cancer.
Interstitial Cystitis: chronic urinary bladder inflammatory disorder.
Polycystic Ovarian Syndrome (PCOS) and Infertility
Endometriosis
Uterine fibroids
STDs and HIV/AIDS
Menopausal syndrome
Cardiovascular diseases
Osteoporosis
Autoimmune diseases
Depression and anxiety
Obesity
At our `Monisha`s Mantra, Mumbai, we have designed a program of 6 steps to help women to stay healthy & fully energetic, illness-free, without having medicine and without any side-effect
For healthy bones, go for regular morning walks for vitamin D, do simple stretching exercises and be physically active.
Relax and de-stress with Smile meditation and Yoga.
For good energy levels, eat more fruits, salads, nuts, seeds, herbs, sprouts and stay well hydrated. Avoid sugar and trans fats.
Maintain a healthy weight.
Sleep well to rejuvenate your body.
Sujok Therapy :
For good health, digestion is very important. Stimulate the corresponding points of liver and stomach on the palm of any hand with probe or fingers. Do acupressure for 1 minute, 4 times daily (pic 1).
Colour therapy: Colour the stimulated corresponding points of liver and stomach, green (pic 2).
Monisha Rawat – Founder of `Monisha`s Mantra`, Mumbai; M.Sc. ,
M.D.(Alternative Medicine), Life Coach, Master in SuJok, Consulting
Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for Sujok & Smile Taiji.
Award Winner as the BEST PERFORMING TEACHER by International Sujok Association (ISA) – SIC 2019
NATIONAL EXCELLENCE HEALTH AWARD – 2019
An ISO Certified Center at Mumbai
Mulund – 8655139777/ 9029960086, Goregaon – 8422947592 /9820343592
Web: www.monishamant.com
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