Summer Heat Migraines
It is summer season and people suffering from Migraine know that their debilitating, painful headaches are going to recur more often. Yes, bright sunlight, excess heat and dehydration are the main triggers!
Common Symptoms:
One-sided pulsating headaches that last for 2-3 days
Nausea and vomiting
Sensitivity to light and sound
Blurred vision
At our ‘Monisha’s Mantra, Mumbai, we successfully treat Migraines by natural ways – without medicine any without any side-effect.
Avoid the common food triggers like dairy products, preservatives, artificial colours, caffeine, alcohol, processed foods, breads and sugars.
Eat small portions at regular intervals and do not skip meals.
While outside, protect yourself with umbrella and sunglasses.
Sleep well because sleep deprivation causes migraines.
De-stress with Smile meditation.
Regularly do simple stretching and breathing exercises, which help in relaxing the nerves and blood vessels of the brain.
Drink lots of water to stay well-hydrated.
Sujok Therapy is one of the best treatments available for migraines.
First, find the most painful points on the back of thumb, which corresponds to the head area with a diagnostic probe, pen or pencil. Stimulate these painful points clockwise and anti-clockwise for 1-2 minutes till the pain subsides (pic 1).
Colour Therapy: Apply dark blue or black colour on the stimulated points, as shown (pic 2).
Seed Therapy: On the activated points, we can also put whole moong seeds with adhesive tape (pic 3).
FREE SESSION ON ‘STRESS & HYPER-ACIDITY’ – Manage without Medicine & without any Side-effect by Monisha Rawat & Team. DATE – FRIDAY, 14th JUNE, ’2019, TIME: 3.45pm to 5.0pm. VENUE-`HERITAGE`, BEHIND DEVIDAYAL GARDEN, B.P.X. ROAD NO.2, (RAHUL TOWER LANE) MULUND (WEST), MUMBAI – 80. Prior Registration is must (LIMITED SEATS)
Monisha Rawat, Founder of ‘Monisha’s Mantra’, Mumbai – M.Sc., M.D. (Alternative Medicine), Life Coach, Master in Sujok, Consulting Nutritionist, Corporate Trainer, Holistic Counselor, Sujok Diabetes Specialist, International Lecturer for SuJok & Smile Taiji. Award Winner as a BEST PERFORMING TEACHER by International Sujok Association-SIC 2019 & NATIONAL EXCELLENCE HEALTH AWARD – 2019
An ISO Certified Center at Mumbai
Mulund – 08655139777 / 09029960086, Goregaon – 08422947592 / 09029966008
Web : www.monishamantra.com
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